Rise offers small group (4-10 people) programming for individuals who enjoy Pilates (reformer, tower, oov, mat), or are looking to explore preferences. All experience levels welcome. Expect 45-60 minutes of group time with a certified instructor.
Rise also offers Pilates inprivate and semi-private appointmentsfor a customized experience and targeted, 1:1 support.
Our class modalities include apparatus, mat Pilates, mixed equipment, reformer Pilates, rehabilitative Pilates, and yoga.
Unsure if you should start with private sessions, small group Pilates, or physical therapy? Our Introductory Session is best suited for new clients and those who may not be sure where to start.
Do you have any medical conditions that have limited your ability participate in exercise, mobility, or balance training? This one-on-one opportunity with an instructor will help guide what is the best starting point at Rise Integrative.
