news, updates + events
Discover the various types of Pilates. From Mat to Reformer, learn which Pilates method suits your goals. Begin your movement today.
Meditation and mindfulness doesn't have to be hard. We begin with a few simple techniques to get you started.
Meditation offers a powerful way to reset, recharge, and move through life with greater clarity. Learn the 3 ways to begin your practice.
New Faces, New Classes
Rise Integrative Therapy & Pilates offers news pilates classes and additional class times.
The winter session of Rise Integrative's Meditation Workshop Series is the perfect opportunity to find calmness and clarity during this new season. ALL are welcome, whether you joined us for the fall session or not.
A mindfulness and meditation workshop series in 4 parts. SHIFTING INTO ALIGNMENT THROUGH THE SEASONS: PART 1 – AUTUMN – Release and Reflect
It has been a great summer for Rise Integrative! You may have noticed some changes to scheduling classes and finding information.
New Offerings For Rise Integrative Members You may have heard about new ideas or concepts around the studio, or in passing with other Rise Integrative Members.
