Rise_Integrative_Therapy_&_Pilates

New Offerings Inspired By Rise Integrative Members

Rise Integrative Therapy & Pilates

New Offerings For Rise Integrative Members

You may have heard about new ideas or concepts around the studio, or in passing with other Rise Integrative Members.

Our goal and focus is to truly give you-our members-additional classes and offerings to help you reach your goals along your health or wellness journey.


New Classes

We've had a variety of requests on what can be offered for Rise Integrative members. Some of those offerings include additional workshops and different or new classes.  Ideas for newer/updates classes include pre/post natal Pilates, Pelvic Floor-Focused sessions, and Meditation/Yoga Workshops.


Survey

In order for us to make changes, we need your feedback from time to time. We offer surveys (in the studio or via link). Your feedback is what makes our classes and new ideas a success.



classical Pilates demonstrated at rise integrative therapy & Pilates

Unlocking the Different Types of Pilates: Which One Will You Love?

By Emily Lail • March 17, 2025
Discover the various types of Pilates. From Mat to Reformer, learn which Pilates method suits your goals. Begin your movement today.
3 ways to welcome meditation into movement routines

3 Ways to Welcome Meditation Into Your Movement Routine

By Emily Lail • February 27, 2025
Meditation and mindfulness doesn't have to be hard. We begin with a few simple techniques to get you started.
3-ways-To-Cultivate-Mindfulness-&-Renewal-This-Spring-With-Rise-Integrative

3 Ways To Cultivate Mindfulness & Renewal This Spring

By Emily Lail • February 6, 2025
Meditation offers a powerful way to reset, recharge, and move through life with greater clarity. Learn the 3 ways to begin your practice.

New Instructors At Rise Integrative

By Jacqueline von Ogden • October 29, 2024
New Faces, New Classes

New Classes, New Times Available

By Jacqueline von Ogden • October 22, 2024
Rise Integrative Therapy & Pilates offers news pilates classes and additional class times.
Mindfulness and meditation workshop at rise integrative

SHIFTING ALIGNMENT THROUGH THE SEASONS: PART 2

By Jacqueline von Ogden • October 21, 2024
The winter session of Rise Integrative's Meditation Workshop Series is the perfect opportunity to find calmness and clarity during this new season. ALL are welcome, whether you joined us for the fall session or not.
meditation_workshop_rise_integrative

Mindfulness & Meditation Workshop Series

July 22, 2024
A mindfulness and meditation workshop series in 4 parts. SHIFTING INTO ALIGNMENT THROUGH THE SEASONS: PART 1 – AUTUMN – Release and Reflect

New App, New Site, New Way

June 4, 2024
It has been a great summer for Rise Integrative! You may have noticed some changes to scheduling classes and finding information.
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